Discover how to better yourself in midlife with 8 small adventures that inspire growth, confidence, and joy—no passport or big changes required.

Exploring the reasons why you put others down to feel better about yourself.

The world can feel overwhelming. These daily adjustments can help you feel better.

Relationships How Our Partners Make Us Feel Better New research shows how, and why, empathy can help your romantic relationship. Posted March 29, 2025 | Reviewed by Devon Frye ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular include prioritizing sleep (50%), eating nourishing meals (49%) and moving ...

Pedicure, massage, walks are some of the ways to make yourself feel better in troubled times.

Consider whether a little physical activity would make you feel better. (If just the idea of getting up makes you wanna vom, don't). But if you're up for a light walk around the block, go for it.