Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

Losing fat and gaining muscle can be difficult. There are multiple ways to achieve your fitness transformation goals, including diet modification and consistent exercise. While both of these methods ...

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden/Billboard ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities for physical training. In preparation, training or everyday fitness, you ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...