You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions.

In the movies, hypnosis usually involves someone falling under the magical spell of a villainous character. In a medical setting, however, self-hypnosis—in which people induce a hypnotic state ...

“Because hypnosis allows people to use more of their potential, learning self-hypnosis is the ultimate act of self-control.” Here’s how to get started: Understand the limits.

So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of ...

Learning self-hypnosis can make childbirth and labor much easier with less discomfort, more control and self-confidence. Here is a list of just some of the many benefits of learning self-hypnosis ...

Learning self-hypnosis can make childbirth and labor much easier with less discomfort, more control and self-confidence. Here is a list of just some of the many benefits of learning self-hypnosis ...