The Toes to Bar is a staple in gymnastics movements in disciplines like CrossFit. It's an excellent indicator of core strength, grip, and coordination. While getting your feet to the bar once ...

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How to Do Toes to Bar Start by hanging on a pull-up bar with palms facing out, or use the ab straps and hang with your arms inside of them. Use a box or bench if you need help reaching the bar.

If "kipping" is on your gym bucket list, here's how to safely kick your toes to the bar in six, CrossFit trainer-approved steps.