The neck muscles are important, but you probably don't give this muscle group much attention. Here's what you need to do to build neck muscle and strength.

How to Do a Dumbbell Squat to Alternating Shoulder Press and Twist Build strong, toned shoulders with this exercise.

Developing strong muscles involves consistent weight training, a protein-rich diet, and proper supplementation. Additional rest, adequate water intake, and maintaining a positive attitude are ...

Forbes Health's expert tips will help you gain muscle mass in a healthy way. Our guide explains how to build muscle at any stage of your life.

Strength training is an important part of an exercise routine. Learn how muscles are made, which foods fuel a strong body, and how to get started.

But what exactly are they? And how can you make them stronger? The glute muscles (and the relevant muscle fiber types), which are in your posterior chain, are having a bit of a moment.

Here's How to Build Muscle Without Lifting Weights Yes, you can get stronger without the use of dumbbells or barbells.

Your core is truly the central part of your body. "It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of muscles controls almost all of your body ...

Body weight movements are a great way to positively stress your bones! The positive stress caused by the moves in this Quick Fit class will encourage thicker, stronger bones. Follow along with ...