Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

Perhaps you’re looking to mix things up at the gym. Maybe you’ve plateaued. Whatever the case, you can build your biceps without ever doing a curl, and you might even get better results that way.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle strength.

Wellness How to Actually Build Muscle When You Work Out A simple guide to max out your gains and fill out your shirtsleeves.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the move with perfect form.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

It takes time, planning, and strategy to build muscle and burn fat. Follow these tips from elite bodybuilders like Sadik Hadzovic and Stan Efferding.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.