Ready to turn your world upside down? 🧘♀️ This headstand tutorial is designed for beginners, breaking down how to safely and confidently practice a headstand. We'll cover essential tips, alignment, ...
According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up looking ...
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