With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate both into your routine.

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate both into your routine.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Whether you choose biking vs. walking, you're still getting a great cardio workout. They use most of the same lower-body muscles; just in different ways.

Group fitness classes leverage this same psychological principle, creating community around shared exertion that makes challenging cardio feel more manageable.

What's the best form of exercise for your heart? In the strength training vs. cardio for heart health debate, learn the benefits of each and find out which one prevails.

Get your heart rate and fitness levels up with these go-to cardio exercises.