Trainers stress that exercises alone won’t give you six-pack abs. “While ab exercises like sit-ups and crunches can make the muscle more prominent, they will notcause you to preferentially shed fat ...

Lift your shoulders and legs off the ground, keeping your lower back pressed into the floor. Hold for 20 seconds. Rest 20 to ...

10 min abs workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting ...