The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...

These experiences have convinced me that group fitness classes are the best place to make friends as an adult—an idea supported by research that suggests that the glow of exercise’s feel-good ...

Fitness has a class problem – here’s what we can do about it - IN FOCUS: Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks ...

Group fitness instructors share the mental and physical benefits of group fitness classes. Here's why you should give them a shot.

RISE founder MG Vellinga started putting on the classes three years ago after being approached by some in the community because of boxing’s positive impacts on Parkinson’s patients’ motor skills. She ...

Is your group fitness etiquette lacking? Here's the preferred protocol for lateness, phone usage, and recording during class — according to instructors.

Sunny summer days and fun, free fitness classes are a perfect seasonal pairing. Five Rivers MetroParks has a full slate of fitness classes underway at RiverScape MetroPark, 237 E. Monument Ave ...