The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine (legally ...

When it comes to the world of fitness supplements there are many; from protein powder to BCAAs, electrolytes, EAAs…the list could go on forever. But one supplement that everyone raves about is ...

It's not just their protein powders which have been slashed either – Myprotein are also giving major discounts on activewear (including both leggings and sports bras) and their Black Friday deals even ...

You’re probably familiar with the popular sport supplement, creatine and its science-backed benefits. This ‘work hard play hard’ supplement helps enhance recovery so that you can continue pushing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its ...

Large reviews in healthy adults show no clear kidney damage when creatine is used at recommended doses-often 3 to 5 grams a day-for several years. The quiet danger is in people who already have ...

Creatine is the most effective supplement for increasing muscle mass and strength. Vegetarians and vegans may benefit the most from taking it, but getting proper workouts and eating a balanced diet is ...

Creatine is naturally produced in the body but you can add more via certain supplements. Supplementing with just 2 to 5 grams of creatine per day may improve strength and muscle mass. Creatine is ...

Creatine supplementation is generally safe for healthy individuals at recommended dosages, without causing kidney damage. Concerns arise due to creatine's conversion to creatinine, potentially ...

The majority of research suggests creatine supplementation is safe when taken at the recommended daily dose. That said, some people avoid creatine because they worry about certain myths. Creatine is ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.