The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Personal trainer Christina Chu from New School Fitness demonstrates a total body cable machine workout.

Incorporating cable machines in your workout is a powerful way to increase strength and muscle! Local fitness expert Rhonda Murphy says cable machines are a great way to strengthen your back muscles.

Programmed by coach Noam Tamir, this full-body cable machine workout builds performance-enhancing strength through compound movements and unilateral exercises.

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine.

Cable machines are great for arm and back workouts, but they're also really useful for working the core. In the video below, Swank does anti-rotational core work—which trains the core to resist ...

It is always a good idea to know workout variations so that your muscles are always challenged. Here, we look at five great cable machine workouts ...

Some of my all-time favorite exercises were born out of experimentation with a cable machine, and I've written dozens of articles covering those movements in this column.

Gym equipment can be intimidating as hell, but that's also not a reason to avoid it altogether. But one machine you're probably missing out on is the cable machine, one of the most versatile ...

BOOTY FOCUSED WORKOUT 🦄 some of my favourite moves for the booty, using the cable machine 😈 Add these in to your next workout 🔥 filmed this last week. Been a week without training for me now.