The best at-home ab exercises with equipment You can increase the challenge if you have some equipment at home, such as a kettlebell, a pair of dumbbells, resistance bands, or a medicine ball.

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts from brands including Stakt and Bala.

Looking for an indoor exercise bike to add to your home gym? Try our favorite stationary bikes from Peloton, Schwinn and Bowflex for a great workout.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

New Year's resolution to get in shape? Buying exercise equipment for your home might be a practical way to get fit.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...