The key to an effective at-home cardio workout is intensity. Moves like burpees and lunge jumps require short, intense bursts of exercise, getting your heart pumping and sweat pouring. These ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a ...

She recommends cardio tone for a workout that’s gentle on your joints while improving your stamina aka better than running,” said Hood, the founder of the digital fitness studio Hoodfit.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

If you’re thinking of buying a piece of cardio equipment for at-home workouts, here are the pros and cons.

Compact ellipticals deliver heart-racing resistance for cardio workouts at home. Here are 6 of the best that are quiet, convenient and won't take up precious space.

The science behind successful home workouts Research shows that eliminating barriers to exercise increases adherence to fitness routines.

Start creating an exercise routine while you’re stuck inside by investing in the right workout equipment.