The main aim of physical activity in pregnancy is to achieve health-enhancing benefits in a way that is safe, enjoyable and sustainable.

While pregnant women are at a greater risk of developing iron deficiency than healthy non-pregnant women those in the third trimester can be at an even higher risk of the condition Here’s why and what ...

Sit-ups are a safe core exercise for the first trimester, but you’ll need to switch things up after that – here’s how ...

Third Trimester Exercise Ball Workout Start with some light stretching while standing; then sit on the ball and stretch your arms, hips and legs out. 1: Wall ball squat 2: Wall ball tricep extension ...

Pippa Middleton Opens Up About Entering Third Trimester as She Reveals Go-To Pregnancy Workout Pippa Middleton explained in her latest column for Waitrose Kitchen that swimming has become a go-to ...

While you can take classes about pregnancy and preparing for baby throughout your pregnancy, it’s good to have some special coaching in the weeks leading up to the birth to plan for that experience.

Pregnant Hilaria Baldwin Says Her “Body Is Slowing Down” as She Enters Third Trimester Hilaria Baldwin, who is expecting her seventh child with husband Alec Baldwin, shared her pregnancy ...