The main aim of physical activity in pregnancy is to achieve health-enhancing benefits in a way that is safe, enjoyable and sustainable.

When you're pregnant, physical activity is important for you and your baby. Try this perfectly safe and sweaty 20-minute prenatal workout you can do at home.

Sit-ups are a safe core exercise for the first trimester, but you’ll need to switch things up after that – here’s how ...

Brittany Mahomes continues to hit the gym in the third trimester of her pregnancy. Brittany, 29, shared her workout routine via Instagram Stories on Monday, December 16, showing off her baby bump ...

Pregnant Hilaria Baldwin Says Her “Body Is Slowing Down” as She Enters Third Trimester Hilaria Baldwin, who is expecting her seventh child with husband Alec Baldwin, shared her pregnancy ...

The yoga guru, who is currently expecting her seventh child with husband Alec Baldwin, shared how she's changing up her workout routine as she heads into the final trimester of her pregnancy. "I ...