A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...