If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type of exercise ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

Zumba has a vast global following, with an estimated 15 million participants in its dance workouts. Unlike other fitness companies, Zumba makes its money through instructor training and licensing.

There’s a new Zumba class just for plus-sized men and women. The trainer behind it should serve as encouragement to anyone who attends. Trina Doyling dropped 100lbs after a health scare three years ...

Lynnwood’s Project Girl mentoring program is set to host free Zumba classes every Tuesday in 2026 for all ages and abilities. Date: Every Tuesday Time: 6-7 p.m. Location: Project Girl Mentoring, 4114 ...

A Zumba class is taking their moves outside to maintain social distancing. Zumba instructor Heidy Mangiardi is hosting classes outdoors after the City of Arroyo Grande contacted her. Wednesday was the ...

CORPUS CHRISTI, Texas — Looking for a fun way to get moving? The Corpus Christi – Nueces County Public Health District is inviting the community to join free monthly Zumba classes as part of its ...

Marisa Stani got her license to teach Zumba at age 16 – before she even got her driver’s license – though she wasn’t that excited about the prospect at first. “One day, my mother popped into a class, ...