An enthusiastic bunch of mommies and kids shimmied to heavy beats on Mother’s Day at HT Café’s free zumba classes across three locations in the city. HT Image Zumba is a fitness routine based on a mix ...

It’s as if the animated dancers in the movie “Madagascar” meet their wild, hip and funky Latin cousins. It’s Zumba, baby! At lunchtime for 40 minutes each week, a few of the straight-laced downtown ...

Our friends at CollegeFashionista.com are spotlighting a few fit, fierce and of course, fashionable students. This week they chatted with Alanna O’Connell*, a* fashion merchandising major at Marist ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...

As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba. But at The Body People fitness, aerial and dance studio in ...