A new app called The Way is aiming to help people explore the deeper side of meditation through a single, structured path guided by an authorized Zen master. Founded by uncle-and-nephew duo Henry ...

One of the greatest of Japan’s Zen masters, Hakuin Ekaku died on January the 18th, 1769. He was born on the 19th of January, in 1686, in a village at the foot of Mount Fuji. In those years between ...

Zen is not concerned with prescription or speculation. I wrote about Zen here and here and here. In these posts, I outlined Buddhist thought in broad strokes. Buddhism aims to reduce suffering, and it ...

I believe in finding powerful practices for transformation wherever we can find them. And the Stoic philosophers Epictetus, Marcus Aurelius, Seneca are huge inspirations for me. I’ve found there to be ...