Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts, or intermodal, approach to psychotherapy and counseling uses our inborn ...

Expressive arts therapy is basically using creative activities like drawing, dancing, music, or writing to work through emotions and experiences that feel too big for words. It’s perfect for people ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...