Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Beginning a yoga practice as an older individual can be a challenging task. It can be intimidating, especially if you have lost your flexibility and strength in the passing years. If you are avoiding ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to ...

Yoga promotes your overall health. A daily practice of yoga not only keeps your body healthy but also helps keep the mind calm, happy and sharp. Due to sedentary lifestyle, poor eating habits and ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X For 82-year-old Catonsville resident Laura Christian, taking a yoga class at the Catonsville ...

The pandemic has disrupted the daily routines of people worldwide, and everyone struggles to adapt to the new normal. Social distancing and isolation affect not just your mental health but also your ...