Yoga may provide relief for people with low back pain and improve their ability to perform everyday activities, according to new research ...

Is yoga good for bone strength? It was 2016 when the Yoga Alliance—a national non-profit advocating for the regulation and standardization of yoga education throughout the U.S.—published findings from ...

If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...