Some people work out to look good naked. Others skip a step. Inside a heavily curtained fourth-floor dance studio is a male-only class specializing in "Hot Nude Yoga," a form of sensualized tantric ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Not content to stick with sun salutations, Willow Smith is showing off some major moves on her Instagram this week. The famous daughter of Will Smith and Jada Pinkett Smith has been clear about using ...

The former Yoga Pod studio in Longmont is operating under a new name after a dispute with Boulder-based franchiser Yoga Pod, Inc. The studio at 1350 Ken Pratt Blvd. is now called Sol 19. The Sol ...

Lots of amazing things have originated in Japan: Toyotas. Sushi. Sudoku. Godzilla. But the latest “amazing” import from Japan has me nervous. It’s a book written by a yoga teacher promising that just ...