Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

Kick off the New Year with our Winter Reading Program and you could win a $50 Foxes & Fireflies gift card. The program begins Jan. 5 and is open to kids, teens and adults. Pick up your reading log at ...

Instructor: Amy Dalton, of Boulder, who is a certified Lagree Fitness instructor and also a certified yoga instructor at CorePower. She created Mega Yoga Flow and launched it this month. What is the ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...