Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

This video brings you the pure, resonating tones that promote relaxation, energy balancing, and inner peace. Perfect for ...

This class addresses common physical tightness around the neck, shoulder, lower back and legs, through simple yoga postures held for a few minutes, to allow the body time to stretch and release deeply ...

I’m not the kind of woman who draws herself a hot bath after a stressful work day. I’ve tried it, but even with bath bubbles, glowing candles and a glass of wine, I can’t seem to relax. Recently, Kim ...

During a sound bath, a practitioner uses musical instruments to create a relaxing, meditative experience for listeners.

Life isn’t easy. Growing up, studying, working, starting a family or moving from one phase to another can be complicated. Life often involves distress, anxiety and sometimes even agony. Stress and ...

Practitioners of this regimen use various instruments such as singing bowls, tingsha bells or even a gong, to bathe people in sound A sound yoga class in session in the city Yoga has morphed into so ...

Optional: 7:45pm-8:15pm: Tea and Self-Guided Tour of the Orchids Displays Join Emma, the founder of SB Beach Yoga and Danielle Elese, of Foxy Sage, for this very special community event at the 2025 ...

Melissa Meyer was feeling pretty stressed after “a crazy few years” when she left her marriage, bought a house in Hawthorne, and was commuting to a tough corporate job in Westchester County, N.Y.

Sound healing may sound like woo woo concept to some, but it has the ability to improve many facets of your life: including emotional and social development, cognitive and motor functioning, and ...