Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses.

Balance is a critical concept in the practice of yoga asana. Tree Pose ( Vrksasana) teaches the beginning student balance as ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions during Yoga. Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions ...

Keri Palasz, of Lititz, accepts the idea that, for some people, the idea of competitive yoga is a bit of a stretch. Palasz, 54, placed first in the female age 50-and-older category at the USA Yoga ...

Yoga is a balanced practice of physical exercise, breathing control and meditation that can reduce psychosocial distress as well as improve cardiovascular and cognitive function. Yoga may prove to be ...

The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

Yoga is an ancient practice that can go far beyond a physical workout. One way to go deeper during your time on the mat is to sync up with the phases of the moon. The yoga tradition is full of ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...