Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, hands in front of chest or on hips. Trainer Tip: Deepen the hinge at the hips ...

I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here's how: Glute strength comes in clutch for injury prevention, functional ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A strong butt isn’t just for filling out those jeans (or beloved TikTok leggings). There are many benefits to giving some attention to your tush. “Strengthening the glutes are a great way to support ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

A fit bottom isn’t just about looking good in a pair of jeans or a bathing suit on the beach this summer. As the largest group of muscles in your body, your glutes are key to better sports performance ...

What if I told you that a strong, toned butt is the key to longevity? It’s true! Glute strength is a non-negotiable for injury prevention, functional movement, and maintaining proper posture, which ...