Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

HIIT workouts don't have to include burpees and jumping jacks and jump squats. In fact, you can get in a totally effective low-impact workout that's still high intensity and burns major calories.

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Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

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This 25-minute HIIT session uses supersets to strengthen muscles all over the body while ramping up your heart rate and ...