The science-backed training formula every woman needs for strength and longevity

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

How 'Sprint Interval Training' Compares to HIIT (and How to Do It)

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...
TASS

Germany’s biathlete Dahlmeier wins gold in women’s sprint

PyeongChang /South Korea/, February 10. /TASS/. Germany’s Laura Dahlmeier won women’s sprint at the Winter Olympic Games in South Korea’s PyeongChang on Saturday. Norway’s Marte Olsbu won the silver ...
The Durango Herald

Zia Fadil wins women’s sprint triathlon in Utah

Durango’s Zia Fadil continues to show her speed against older and more experienced athletes. Fadil won the women’s Payson Orchards Sprint Triathlon in Payson, Utah, and finished third overall. Fadil, ...
Nature

Hypoxia and Repeated Sprint Training in Team Sports

Repeated sprint training in hypoxic conditions has emerged as a promising strategy to enhance performance in team sports, where short bursts of high-intensity activity and rapid recovery are critical.
The Citizen

Edenvale triathlete claims women’s sprint title at SEESA Jozi Triathlon

Paige Mills crosses the line to win the women's sprint race. Paige Mills honoured her late grandfather with a heartfelt tribute after powering to victory in the women’s sprint distance at the SEESA ...