Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

This crunchy, sweet and salty snack is good for your heart (health) and soul. Reviewed by Dietitian Alyssa Pike, RDN ...

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals. It can aid recovery and curb hunger for some, but cause weight gain or disrupt sleep for others. If you prefer an ...

There's no better time than the present to reflect on ways to boost our heart health through lifestyle modifications like healthy eating, exercise, and stress management. When we support our heart ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about eating at night. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Eating ...