I use a trauma-focused approach that is grounded in EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, and ecotherapy/nature therapy. I love to go on walks and hikes with clients in ...
Do you notice yourself on autopilot, repeating self-defeating cycles, or feeling distant from who you long to be, or struggling in relationships where old patterns keep you stuck? My approach centers ...
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