Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural rhythm.

England footballer Lucy Bronze says she uses cycle syncing to give her an edge facing opposition on the pitch. The back-to-back Euros winner said she uses the practice so she can give her all on the ...

Understanding your body’s natural rhythm can be the key to better energy, mood, and overall wellness. Cycle syncing helps women align diet, workouts, and self-care with their menstrual phases for ...