A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to vaccinations. We spoke to the experts to find out exactly what happens when ...

A peaceful sleep is like a reset button for one's body and mind. But what happens if it skips? Deprivation of sleep for a ...

This is the third in a series of articles about the science of various aspects of college life. Around 70% of college students report getting less than eight hours of sleep a night. With looming ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

A Russian submarine's 'unusual' behavior has NATO's attention. A top official says it's 'limping home.' MGM Withdraws From NY ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time ...

Millions of people rely on fans to stay cool while sleeping, especially during hot summer nights or in homes without air conditioning. While fans provide immediate comfort and cost-effective cooling, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

ROCKFORD, Mich. — We’ve always been told to never to sleep in contacts, but there’s a little-known eye treatment that instructs you to do just that. That’s because these contacts correct your vision ...