Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

BOSTON - Dr. Mallika Marshall is answering your latest health questions. If you have a question, email her or message her on Facebook or X (formerly known as Twitter). WBZ-TV viewer Bonnie writes, "I ...

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep, ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

Magnesium is having a moment. Found in everyday foods like spinach, almonds and soy milk, the necessary mineral — our bodies need it for energy production, as well as all sorts of other complicated ...

From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

Researchers found evidence in lab animals that the mineral can prevent acetaminophen-related liver damage by affecting the gut microbiome. reading time 3 minutes Magnesium supplements might be able to ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...