Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

Inflammation and weight gain are prevalent concerns that can significantly impact overall health and well-being. Chronic inflammation is linked to various health issues, including obesity, while ...

Sitting down to a Thanksgiving dinner of tempting mashed potatoes, stuffing, pumpkin pie and more doesn’t have to mean that you cringe the next time you step on the scale. You can enjoy your holiday, ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Weight gain not only affects how we look and fit into our favourite clothes, but it also increases the risk of lifestyle-related health problems. Regular exercise is important, but not everyone has ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...