Medically reviewed by Kashif J. Piracha, MD Key Takeaways The iliopsoas muscle is the major flexor of the hip joint, made up ...

Are you experiencing weak legs or knee pain? Don't let muscle weakness hold you back from enjoying daily activities like walking or having a strong gait. In today’s video, we will guide you through ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...