In todayâ s fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based wellness focuses on reconnecting with the natural environment to support mental, ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

As an urban dweller, I am all too familiar with how the sights and sounds of the city can be grating for the nerves and induce stress reactions in the body and mind. It takes vigilance to find ways to ...