Plus, how to get the most of your walking workout.

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Walking fast for a minimum of 15 minutes a day can reduce mortality by nearly 20%, according to new research.

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

Plus, why you should be aiming for at least 5,000 steps a day.

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You only have so much time in your day to exercise, so you might be wondering what’s better: walking ...