There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

Vitamin K isn’t one of the best-known vitamins, but if you’re serious about maintaining healthy bones it’s vital. Like B vitamins, vitamin K is a family of vitamins and K1 and K2 are the most ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

Reader Kari B. from Lincoln, Nebraska writes: "Would you be able to review vitamin K2 sometime in your nutrition column? I was researching bone health online and came upon an article that discusses ...

You can also get vitamin K supplements, but clinical trials show that the vitamin K we consume from food is more effective in our bodies. Our bodies make some vitamin K in the colon, and most people ...