Most people don’t need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional nutrients that pills don’t offer.

Vitamin C may support heart health by improving blood vessel function, lowering inflammation, reducing blood pressure, and ...

Older adults with lower blood levels of vitamin C had measurably less gray matter in their brains, according to a ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...

Each of your organs needs specific vitamins to function optimally. Here is a vitamin map for your body and its respective food sources.

Ageing does not only change the body. It changes the brain too. Names become harder to recall. Concentration slips. Tasks that once felt automatic demand more effort. Scientists have long been trying ...

Most people associate heart health with cholesterol, blood pressure, and exercise. While these are important, vitamins also play a vital role in keeping the heart healthy. Lacking certain vitamins can ...

Regulatory T cells (Tregs) help control inflammation and autoimmunity in the body. Unfortunately, it has proven difficult to find the right molecular ingredients to induce stable iTregs. Now a new ...

Ascorbate biosynthesis : a diversity of pathways / N. Smirnoff, J.A. Running and S. Gatzek -- Ascorbic acid catabolism : breakdown pathways in animals and plants / F.A. Loewus -- The biotechnology of ...