If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Vitamin B12 ist lebensnotwendig für den Körper. Wenn es fehlt, können unspezifische Symptome auftreten. Aber gibt es bei der ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people under age ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Vitamin B12 is a nutrient that your body doesn't make, so you have to get it from animal products, such as meats, dairy, and eggs, or from supplements. B12 is important because it keeps your nerve and ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

Vitamin B12 is vital for good health. Your body needs steady levels of this nutrient to make enough red blood cells and keep your nervous system working. If you eat a balanced diet, you’re probably ...

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...