Biological rhythms aren't just for sleep. In the tiny worm C. elegans, researchers in the Grosshans lab and the Computational Biology Platform of the Friedrich Miescher Institute for Biomedical ...

Please provide your email address to receive an email when new articles are posted on . In this Healio video, Robert C. Stowe, MD, an instructor of neurology at Boston Children’s Hospital and Harvard ...

Circadian rhythm is your body’s internal 24-hour clock that affects sleep, waking, eating, and other daily functions. Screen light within two hours of bedtime can disrupt your sleep cycle and make it ...

The reason you’re energized to get out of bed in the morning, but tired enough to crawl back under the sheets again at the end of the day? Your natural 24-hour body clock, also known as your circadian ...

A good night’s sleep has always been linked to better mood, and better health. Now, scientists have even more evidence of just how much sleep – and more specifically our circadian rhythm, which ...

Sleep is critical for our health and wellbeing. But with poor sleep becoming a growing problem around the world, it’s more important now than ever to understand what factors affect sleep quality.