Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Whether you're feeling stressed, overwhelmed, or even if you can't quite put a finger on exactly what you're feeling, identifying and understand your emotions can help you manage them better.

My head felt hot, and my heart sank to my stomach. I ate the entire tub of ice cream last night. My breath quickened and my mind started racing. I got the worst migraine. I found myself endlessly ...

When someone asks, “How are you feeling?” are you genuinely not sure? Maybe you come across as socially awkward. Or perhaps people have accused you of “withholding” your emotions. Any of those ...

Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view certain emotions as weaknesses, inconveniences, or problems to solve. But ...

Joy. Fear. FOMO. Watch kids explore emotions and find tips to manage them in this episode. Emotions and feelings are a major part of childhood. In this episode, kids act out emotions on stage, we walk ...

Rebecca Ellis does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

When stress and tension are starting to mount, taking short breaks and deep breaths can help clear your mind. AaronAmat/iStock / Getty Images Plus Just as the shift to shorter days and colder weather ...

In the realm of mental health, it's common for people to mix up emotions and feelings, using them interchangeably. But this ...

I was a fully grown adult before I learned that identifying emotions is the first step to dealing with them. Now I keep a feelings wheel handy at all times, just in case anyone needs help ...

Calm female executive meditating taking break at work for mental balance, mindful businesswoman feeling relief and no stress doing yoga at work ignoring avoiding stressful job and paperwork in office ...