If you practice yoga five days a week you’ll just turn into a Gumby doll, right? Eh, maybe. Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal Dads. We can't get enough of their corny jokes, ill-fitting jeans, and fatherly ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Transform your walk to achieve both mental and physical benefits ...

Anyone can benefit from yoga. Stretches and exercises paired with conscious breath and attention to sensation in the body – any body type can do this. It’s just a matter of finding the right style of ...

BRYAN, Texas (KBTX) -If you’re looking for a new way to exercise while getting some much-needed stress relief, yoga may be for you! Yoga instructor and store manager of Yoga Pod College Station Tali ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes double for when you want to give a new fitness regimen a try. If you're holding out against ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - International Day of Yoga is this Friday and to celebrate, Light on Yoga Fitness has 5 poses you can do on your own to relax! In yoga, you’ll take your ...

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...