These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to the next.

Certified personal trainers break down how to do skull crushers with perfect form. Plus, they share benefits, how to add them to workouts, and modifications.

The french press exercise targets the under arm and strengthens the triceps, shoulders and core. Here's how to do the french press for a tricep workout.

The triceps dip is the perfect body-weight exercise to assess how strong your triceps are — and the move also tones the muscles. Indeed, in a study ­comparing eight different exercises for the ...

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.