Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...
The aim of somatic therapy is to help people experiencing trauma or chronic stress regulate their nervous system and learn again what it feels like to be safe in their own body, mental health experts ...
In an economy that rewards confession and self-labeling, pain is no longer something to survive – but something to brand, sell, and curate ...
Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...
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Where Is The Trauma Stored In Your Body?
What is trauma? It is an emotional and physical response to distressing events such as violence, accidents, or natural disasters. It can also have lasting effects on your mental and physical health.
Source: Chat GPT image generator, 2025. Body-based approaches, such as my organization's Community Resiliency Model (CRM), help stabilize the nervous system by recognizing the deep connection between ...
Here’s what you can do to assist a family member, friend or neighbor who’s working through something really hard that happened to them.
Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. “You have to read this book,” my new psychologist informed me. As a teenager, I was ...
You probably think your hair is just sitting there looking pretty (or not so pretty on bad hair days), but it’s actually functioning as a biological record keeper, documenting every major emotional ...
Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...
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