Your trauma isn't your fault, but healing from it is still your responsibility. If you can't afford therapy, these free ...

Are you struggling to feel at home in your body? Do you often feel flooded by intense emotions? Does it seem like you’re always too much but somehow also not enough? Maybe you have intrusive thoughts ...

The experiences of incarcerated Japanese Americans during World War II have much to teach about intergenerational trauma and ...

Best proverb of the day highlights the saying, "A wound inflicted by a friend does not heal." This proverb explains how ...

Woven throughout most of this newsletter is the understanding that our past informs our present. It shows up in the choices we make, our relationships, our work. No corner of our lives goes untouched ...

The term is everywhere, but what does it mean? Six guiding principles can help organisations provide care without causing ...

Emotional trauma after an accident can lead to anxiety, PTSD, sleep problems, and long-term mental health struggles that may ...

For years, many of these therapists have sat with survivors, bereaved parents, evacuated families, children who lost their ...

Often, financial trauma is accompanied by stress, anxiety, depression or feelings of hopelessness. These emotional responses ...

It was shortly before noon on Dec. 6, 2023, and Stephen Benning had just wrapped up a Zoom meeting in his office in the Carol C. Harter Classroom Building Complex when his office and cell phones ...

Sexual violence is a common and unfortunate experience that happens to women every day. Over half of women have experienced sexual violence involving physical contact during their lifetimes according ...

A new emotional support team is ready to bring comfort to trauma victims in Orange County. “Meet Lizzie, Charlie Brown and ...