Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Whether you’re in your 20s building the foundation of your health and fitness or over 40 working to fight off muscle loss from age-related ailments, increasing muscle mass can be beneficial. Building ...

Many fitness enthusiasts aim for a pronounced V-shape in their upper body. This shape depends not only on back muscles but also significantly on the shoulders. FITBOOK explains the common mistakes in ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...