Hitting your fifth decade doesn’t mean you have to slow down as a runner. In fact, these athletes, from all different backgrounds, show it’s possible to get fitter and faster with age. Here’s how they ...

Grace Wasielewski is humble about her running – she’s not fast, she tells Runner’s World. Of more than 100 marathons that she’s run, her personal best is a 3:29. (This is fast in our book.) But ...

The new formula for faster miles and fewer injuries. For Justin Nucum, a hybrid athlete and the founder of Hardkour Performance in Buena Park, California, absolutely nothing on earth beats the ...

Sometimes I fear my running career has plateaued. Well, not my career, but my pace. I lace up four or five times a week, push hard enough to feel pleasantly wrecked, watch my mileage climb steadily ...

To become a stronger runner, most people focus on the obvious, like logging more miles and fueling properly. But a recent athletic training study from Pulsetto, a wearable vagus nerve stimulation ...

Forget those comfy moderate-intensity runs – prioritising only easy runs and hard runs will take your training further ...

If you're looking for an accurate snapshot of your fitness level, the mile remains one of the best tests available. But as you enter your 50s, it's important to aim for a time that is realistic, yet ...